Garlic Filet Minion with Kale

Dinner: 4 oz. Filet Minion, 2 Cups. Kale & 1 Tbs. Olive Oil, Garlic Cloves

How To Peel A Garlic Clove

Garlic Facts

*You may not want to be very careful when using garlic if you have ulcers or thyroid problems. 

Cleaning Eating from Herlean Fitness

Kevita Good For Your Mojo

Yum! This @kevitadrinks flavor is my new favorite of all the flavors I've had so far. I bought it at Smith's. I know Whole Foods has a full selection of flavors. 

#mojita#limemintcoconut #kevita #probiotic #organic#sparklingdrink #applecidervinegar

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Cheers

One of my favorite guilt free drinks: Pellegrino & lime 

Clean Eating with Herlean Fitness

Going Coconuts

GO RAW
Why Chia Seed Are Good For You

Want to try something different?

Coconut Chia Drink: THIS coconut water= AMAZING + 1 T. Chia. Shake & drink..

Clean Eating with Herlean Fitness

What do you think about Brussels Sprouts

Why You Should Eat Brussels Sprouts

Clean Eating with Herlean Fitness

Steak, Turkey Burger &Clean Eating with Herlean Fitness Brussels Sprouts. Seasoned with salt, pepper & garlic.

Kale Chips Top 10 Reasons to Love Kale

Top 10 Reasons to Love Kale

Make kale chips for a popcorn substitute 

Kale, olive oil, salt & pepper

Bake at 375 degrees for 15 minutes

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Salmon I can never get enough

Dinner: fresh salmon, brown rice, green beans & asparagus

Clean Eating with Herlean Fitness

Snacks for The Office or On The Go

Travel snacks (green beans & celery). 

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Filet Minon & Butternut Squash

On the plate: 4oz. Filet minon (seasoned with salt & pepper), 8oz butternut squash (bought prepped from Glaziers), 1 bunch kale (sautéed with olive oil, 

salt & pepper whole steak cooked).

Clean Eating with Herlean Fitness

Breakfast Heaven 430 Calories

Clean Eating with Herlean Fitness

Favorite "Go To" Meal: Greek Yogurt, Blueberries & Puffins Cereal. 307 Calories

Clean Eating with Herlean Fitness

Cafe Rio Copycat Salad 446 Calorie Meal

Clean Eating with Herlean Fitness